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May 2011 Recipe of the Month
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Spiced Mango Chicken with Tomato and Spring Onion Salad

Ingredients
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3 tbsp hot curry paste
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2 tbsp mango chutney
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4 skinless, boneless chicken breasts
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Tomato and spring onion salad, and mint raita, to serve
Method
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1. Mix the hot curry paste with the mango chutney and use to brush over the chicken breasts.
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2. Cook under a hot preheated grill for 5-6 minutes each side, until cooked.
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3. Serve with a tomato and spring onion salad, and mint raita.
Sher's tip
Open an inexpensive, fruity Semillon-Chardonnay blend.
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March Recipe of the Month
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ONE OF OUR FAMILY FAVOURITES FOR ST. PATRICK’S DAY Corned Beef and Cabbage Ingredients - 4 1/2 pounds corned beef brisket
- 5 black peppercorns
- 1/2 teaspoon garlic powder
- 1 onion, peeled and left whole
- 2 bay leaves
- 1 pinch salt
- 1 small head cabbage, cored and cut into wedges
- 6 large potatoes, quartered
- 4 large carrots, peeled and sliced
- 1/4 cup chopped fresh parsley
- 2 tablespoons butter
Directions 1. In a 6 quart Dutch oven, Place the beef brisket, peppercorns, garlic powder, onion, bay leaves and salt. Fill pan with water to cover everything plus one inch. Bring to a boil and cook for 20 minutes. Skim off any residue that floats to the top. Reduce heat to a simmer and cook for 2 to 3 hours, until meat can be pulled apart with a fork. 2. Once the meat is done, add the cabbage, potatoes and carrots, pressing them down into the liquid. Simmer for an additional 15 minutes or until the potatoes are tender. Skim off any oil that comes to the surface. Stir in the butter and parsley. Remove the pot from the heat. 3. Remove meat from the pot and place onto a serving dish and let rest for 15 minutes. Also remove vegetables to a bowl and keep warm. Slice meat on the diagonal against the grain. Serve meat on a platter and spoon juices over meat and vegetables. Enjoy! |
January Recipe of the Month
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DELIGHTFUL COOKIES 2 ¼ Cups Quick Oats 2 Cups Spelt Flour (or spelt & millet flour mix) 1 Cup Sunflower Seeds ¾ Cup + 2 Tbsp Pumpkin Seeds (or almonds, walnuts, pecans) ½ Cup Shredded Coconut – unsweetened ¼ Cup Flax Seeds 1 Cup Granulated Cane Sugar (or ½ cup of sugar) 1 Tbsp Cinnamon 2 ¼ tsp Sea Salt (or 1 1/8 tsp salt) 1 ¾ Cups Dark Chocolate Chips 1 ¼ Cups Raisins (or cranberries) *Soak seeds and/or nuts for 2 hours to soften to desired consistency ¼ Cup Water ¼ Cup Black Strap Molasses (or honey, maple syrup) ¾ Cup Canola Oil (Hemp Oil, Extra Virgin Coconut Oil) **Coconut Oil is better & healthier than Canola 1 Cup Soy Milk (Almond Milk is healthier than Soy) Pinch of Ginger 1. Preheat oven to 350F. Line baking tray with parchment paper. 2. In large bowl, combine dry ingredients. In a separate bowl add wet ingredients. Add wet ingredients to dry ingredients and mix at low speed or by hand, until just combined. Do not over mix. 3. Portion cookie dough using a 1/3 cup measure and place onto the lined baking tray. Gently flatten cookies before baking. 4. Bake for 20-24 minutes until lightly brown. Yields 24 cookies These are amazing cookies or a great alternative when you just don’t have time to have breakfast! Enjoy! |
January Recipe of the Month
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August 2010 Peach Cobbler - 4 cups peeled, sliced peaches
- 2 cups sugar, divided
- 1/2 cup water
- 8 tablespoons butter
- 1 1/2 cups self-rising flour
- 1 1/2 cups milk
- Ground cinnamon, optional
Directions: Preheat oven to 350 degrees F. Combine the peaches, 1 cup sugar, and water in a saucepan and mix well. Bring to a boil and simmer for 10 minutes. Remove from the heat. Put the butter in a 3-quart baking dish and place in oven to melt. Mix remaining 1 cup sugar, flour, and milk slowly to prevent clumping. Pour mixture over melted butter. Do not stir. Spoon fruit on top, gently pouring in syrup. Sprinkle top with ground cinnamon, if using. Batter will rise to top during baking. Bake for 30 to 45 minutes. To serve, scoop onto a plate and serve with your choice of whipped cream or vanilla ice cream. Boozy Peaches & Cream Directions Toss 3 sliced peaches with 1 tablespoon brown sugar and 1/2 teaspoon vanilla extract; set aside until juicy, about 30 minutes. Whip 1 cup heavy cream until it thickens, then beat in 4 teaspoons brown sugar. Add 4 teaspoons bourbon and beat until soft peaks form. Layer the peaches and cream in dessert glasses; top with toasted pecans. |
March 2010 Irish Soda Bread Ingredients - 4 tablespoons sweet butter, softened
- ½ cup sugar
- 2 large eggs
- 4 cups all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1½ cups buttermilk
- 1 cup currants
Cooking Instructions - Butter a cookie sheet. Heat oven to 350 degrees F. In a large bowl beat butter and sugar together to combine. Add eggs, one at a time, beating well after each addition.
- In a medium bowl whisk flour, baking powder, baking soda, and salt to combine.
- Beginning and ending with flour mixture alternately add flour and buttermilk, beating well after each addition. Stir in currants.
- On a generously floured hard surface knead the dough about 4 minutes until smooth and not sticky, adding flour as needed.
- Form into 7½-inch round. Transfer to prepared cookie sheet. Etch an x in the top of the loaf.
- Bake about 1 hour 10 minutes or until it sounds hollow when tapped on. Move to a rack to cool completely before slicing.
Substitution(s) Raisins can be used in place of the currants Baking Time: 1 hour 10 minutes Servings per Recipe: 5
Irish Chicken Stew with Dumplings Ingredients - 2 (10.75 ounce) cans condensed cream of chicken soup
- 3 cups water
- 1 cup chopped celery
- 2 onions, quartered
- 1 teaspoon salt
- 1/2 teaspoon poultry seasoning
- 1/2 teaspoon ground black pepper
- 4 skinless, boneless chicken breast halves
- 5 carrots, sliced
- 1 (10 ounce) package frozen green peas
- 4 potatoes, quartered
- 3 cups baking mix
- 1-1/3 cups milk
Cooking Instructions In large, heavy pot, combine soup, water, chicken, celery, onion, salt, poultry seasoning, and pepper. Cover and cook over low heat about 1-1/2 hours. Add potatoes and carrots; cover and cook another 30 minutes. Remove chicken from pot, shred it, and return to pot. Add peas and cook only 5 minutes longer. Add dumplings. To make dumplings: Mix baking mix and milk until a soft dough forms. Drop by tablespoonfuls onto boiling stew. Simmer covered for 10 minutes, then uncover and simmer an additional 10 minutes. Oatmeal Lace Cookies Ingredients - ½ cup butter, softened
- ¾ cup light brown sugar
- 1 teaspoon vanilla extract
- 1⅓ cups roalled oats (oatmeal)
- ⅛ teaspoon salt
Whipped Cream Dipping Sauce ¾ cup heavy cream ¼ cup sour cream 1 tablespoon sugar Cooking Instructions - Heat oven to 350 degrees F. In a large bowl beat butter and sugar to combine. Add vanilla, beating to combine.
- Add oatmeal and salt, mixing to combine.
- Drop cookies by level teaspoon on baking sheet, 3-inches apart. Bake 8 minutes or until lacy and flat. Let cool on rack about 3 minutes until just firm. Move to rack to cool completely.
- Whipped Cream Dipping Sauce: Whisk heavy cream, sour cream and sugar together until light and holds a soft peak.
Cooking Time: 8 minutes per batch
Wine Notes There are so many styles of wine available in stores these days, and when you add that to the fact that today’s food shops and restaurants are filled with flavours from around the world, the possibilities for wine and food matching are endless. But don’t be discouraged by all this variety. Here are a few basic tips to get you started in putting together your own delicious wine and food pairings. And remember, do what tastes good to you. Wine and food matching is both an art and a science. Keep these tips in mind and let your taste buds do the rest. Balance You don’t want your wine to overpower your food, but you also don’t want the flavours of your food to be too intense for the wine. Complicated? Not really. Consider both the flavours and the textures of your food, as well as the wine when trying to find a balance. For instance, steamed lobster is a rich, buttery meat with a subtle, sweet flavour That’s delicate enough for a white wine, but because the texture is so rich, the white wine should also be rich and full bodied; an oak-aged Chardonnay is the perfect pairing. Dominant Flavour Determine what the most dominant flavour in your dish is, then match your wine to that flavour. Often, this is the sauce or seasonings used in the dish rather than the meat. let’s say you’re making chicken (light, mild-flavoured) with a big, spicy barbeque sauce. The sauce would be more important in choosing a wine than would the chicken because it’s the dominant flavour. Think of a fruity, medium-bodied red (like a Gamay or a Grenache). One way of creating delicious matches is to mirror the characteristics of the food in the wine you chose. A jammy, berry-flavoured red Zinfandel with a rich meat and a berry sauce works so well because the flavour of the wine is mirrored in the flavour of the sauce. And here’s a little tip: add a splash of the wine you are serving to the sauce for a fool-proof match!
This is the opposite of mirroring. Sometimes when you contrast the characteristics of the food with those of the wine you can end up with an entirely different but delicious pairing. Stilton and Port is a classic example; Port is a sweet, rich wine that perfectly contrasts the strong, pungent, salty cheese to create an amazing taste sensation. Think Regional Ever wonder why a bottle of Chianti tastes so good with a bowl of spaghetti with rich, tomato meat sauce? Because they were made for each other! Regional wine styles developed over the years to complement the cuisine of that area, so when in doubt, try a regional wine pairing for your dish. Consider Acid, Sugar and Tannin These are all key components in wine that need to be considered when choosing your wine match. Acidity in food can make a wine without much acidity taste bland or flabby. Take tomatoes for example; they are packed with acid and need a wine with enough acidity to balance it out. Try a light to medium-bodied red from Italy (such as Chianti, Valpolicella or Dolcetto), or a zesty white such as Sauvignon Blanc. Sweetness in food also needs to be balanced. If you are serving a dessert or even a savoury dish that has a sweet element (such as a mango salsa on fish or candied nuts in a salad), pick a wine that has a touch of sweetness to balance it off. For desserts, your wine should always be at least as sweet as your dessert. Finally, tannins are a component of wine that comes from skins, seeds and stems of grapes. They’re found mostly in red wine and leave an astringent feeling in your mouth (much like strongly brewed tea). It’s easy to tame the tannins: simply pair your tannic wine with a dish high in protein. A classic example is Cabernet Sauvignon with a big, juicy steak. The protein in the meat coats your mouth and makes the tannins in the wine seem soft and smooth. Don’t Forget the Alcohol The alcohol content in wine can have a big impact on how it tastes with the food, especially when the food you are serving is spicy. Alcohol intensifies spice, so unless you love blow-your-mouth-off heat, avoid serving high-alcohol wines with your spicy dishes. A great alternative is an off-dry wine, which has just a bit of sweetness in it. The alcohol level in these wines tend to be lower, and the sweetness cools down the heat of the spice.
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